Falls are the #1 injury related cause of death for seniors

– Centers for Disease Control and Prevention. Behavioral Risk Factor Surveillance System 

Learn to Fall Safely with Bridgetown Aikido

In our six-week course, participants will develop an Aikido-based technique for safely handling falls, aimed at minimizing the risk of injury.

Course will help develop:

• Balance & Situational Awareness Training: Learn techniques to improve your stability and awareness, reducing the risk of slips and falls in everyday situations.

• Strengthening & Conditioning for Core Muscles: Build and maintain the strength you need to stay active, with exercises designed to target key muscle groups that support your body’s core.

• Fall Safely Techniques: Gain the ability to receive a fall safely, minimizing injury and increasing your confidence in movement.

Our program is tailored to meet the needs of seniors of all fitness levels. Whether you’re looking to prevent accidents, stay active, or simply feel more secure in your movements, our program is designed with your well-being in mind.

Join us and take the first step towards a stronger, safer, and more confident you!

Don’t become a statistic – Sign up today – Our 6 week course could save your life.

1 in 4 Seniors will report a Fall this year.

– Centers for Disease Control and Prevention. Behavioral Risk Factor Surveillance System 

Classes are held Tuesdays 11am – Noon

Space is extremely limited.

Sign up today for September 17th – October 22nd session

Sign up today for October 29 – December 3rd session

Please download and complete:

Application & Medical Self Evaluation to see if you are physically able to participate

Liability Waiver for Safe Falling class

Classes are open to everyone.